Dentist Gallatin, TN | 120 Goodview Way, Suite B | Gallatin, TN 37066 | (615) 675-0555

Subject: Can Exercise Damage Your Teeth? | 37066 Dentist

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Exercise is important to good health, but can it have a detrimental effect on our teeth?  Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion.  Exercise can impact our oral health in many ways, including:

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our Gallatin dentist can make a custom fitted mouthguard for you.

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact our Gallatin dental office to schedule your next preventative dental appointment.

The Benefits of Adult Dental Sealants | Gallatin Dentist

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Although dental sealants are often associated with pediatric dentistry, they can be a beneficial option for adults as well. A dental sealant is a protective, plastic film that helps prevent tooth decay.

Even with at home oral health care, there are areas of the mouth that can be difficult to reach, making it tough to properly clean. Our 37066 dentist can determine whether dental sealants are a viable option in helping give you extra protection from tooth decay.

Our goal is to make every one of your dental visits as comfortable as possible. Applying dental sealants is a quick procedure, which offers substantial benefits. According to the American Dental Association, adult sealants are an effective solution to cavity prevention and in preventing the progression of an early non-cavitated tooth lesion.

With proper at home care and regular professional cleanings, dental sealants can last up to 10 years while effectively preventing tooth decay.

Contact our Gallatin dental practice for more information about dental sealants and to schedule a cleaning with our professional dental team.

How Can I Soothe Severe Pain After a Root Canal? | Gallatin Dentist

Dentist in Gallatin

Root canals involve cleaning out the infected pulp area inside your tooth root. During the procedure the bacteria is removed, and the area is sealed to prevent future bacteria from entering. Root canals can save your teeth, and in some cases a crown is placed on top to restore the tooth.

Any dental procedure involves recovery, and patients may experience some pain. At 386 Dental Studio, we offer many endodontic treatments, and our doctors have years of experience with root canal therapy. We strive to provide quality dental care, in a friendly and relaxing environment. When patients visit our office, we want them to feel like family and know they are in good hands.

How Can I Sooth Severe Pain During the Recovery Period?

Once the local anesthetic wears off after your root canal procedure, you may have mild pain or sensitivity. The pain should only last a few days. If you experience severe pain, or think you may have a complication, we encourage you to come back to be seen right away.

Over the counter medications are usually recommended to help with pain during healing. Our staff will discuss at-home care, and we recommend a soft food diet after your root canal. Once you have recovered you can resume eating normally.

Tips to Soothe Pain During Recovery

In addition to over-the-counter pain medication there are some things patients can do at home to help sooth their pain during recovery.

  • Use an ice pack for immediate pain relief on your jaw near the tooth. This can also help with inflammation.
  • Patients can gargle with salt water a few times a day to help soothe pain.
  • Cucumbers placed on the area in your mouth can help the pain and feel refreshing.
  • Olive oil on a cotton ball placed on the area in your mouth can help reduce pain.
  • You can mix salt and pepper with a little water to form a paste. Applying this to the area can help sooth pain. Salt and pepper have anti-inflammatory properties.

If pain persists and does not improve after a few days we recommend contacting our office. We will have you come in as soon as possible to examine the area, and check for complications such as infection. Most patients recover normally and complications are rare.

Interested in Finding Out More About Root Canal Therapy?

If you are interested in finding out how you can benefit from root canal therapy, contact 386 Dental Studio, and our staff will be happy to schedule your appointment.