Dentist Gallatin, TN | 120 Goodview Way, Suite B | Gallatin, TN 37066 | (615) 675-0555

Subject: Can Exercise Damage Your Teeth? | 37066 Dentist


Exercise is important to good health, but can it have a detrimental effect on our teeth?  Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion.  Exercise can impact our oral health in many ways, including:

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our Gallatin dentist can make a custom fitted mouthguard for you.

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact our Gallatin dental office to schedule your next preventative dental appointment.

The Benefits of Adult Dental Sealants | Gallatin Dentist


Although dental sealants are often associated with pediatric dentistry, they can be a beneficial option for adults as well. A dental sealant is a protective, plastic film that helps prevent tooth decay.

Even with at home oral health care, there are areas of the mouth that can be difficult to reach, making it tough to properly clean. Our 37066 dentist can determine whether dental sealants are a viable option in helping give you extra protection from tooth decay.

Our goal is to make every one of your dental visits as comfortable as possible. Applying dental sealants is a quick procedure, which offers substantial benefits. According to the American Dental Association, adult sealants are an effective solution to cavity prevention and in preventing the progression of an early non-cavitated tooth lesion.

With proper at home care and regular professional cleanings, dental sealants can last up to 10 years while effectively preventing tooth decay.

Contact our Gallatin dental practice for more information about dental sealants and to schedule a cleaning with our professional dental team.

Correct Use Of Dental Floss | Dentist in Sumner County, TN

Gallatin Dentist

Maintaining oral health involves complying with the cleaning guidelines indicated by specialists. Therefore, it is very important to know the correct use of dental floss as one of the pillars of these recommendations.

Types of dental floss

Flossing, also known as dental floss, is an element for oral cleaning that was born in 1815 in New Orleans, United States. In this city, a dentist recommended that his patients clean their teeth with floss. With the passage of time this instrument was perfected, its use was consolidated after the Second World War. Its function is to eliminate food debris between the teeth to prevent the appearance of bacterial plaque. At present, the dental floss is made up of a group of plastic or nylon filaments joined in a cylindrical shape forming a resistant material. The idea is to reach places that the toothbrush does not.

In the market there are many brands that offer this product. Several types of dental floss are distinguished:

  • With or without wax: It is the one that is commonly used. It has a flat surface and is indicated for people with normal interdental spaces. Some contain fluoride. Those with wax and are more resistant slide better.
  • Super-floss: It is made specifically for those who have fixed bridges, dentures and orthodontic appliances, among others. Therefore, it has more rigid and other spongy sections. Although depending on the needs can be used by anyone.
  • Polytetrafluoroethylene (PTFE): It is made of a material that glides easily like nylon and is less prone to fraying than normal thread.
  • Dental tape: It is found with or without wax. It is designed with a flat surface ideal for those with larger interdental spaces.

It is recommended not to buy those that have perfluoroalkylated substances (PFAS) that are carcinogenic.

37066 Dentist

Correct use of dental floss

Dentists recommend daily use. But you should know how to floss correctly . First, it takes approximately 45 centimeters of thread. This is called the coil method. Roll it in the middle fingers leaving 3 or 6 centimeters to insert it into the gums. Hold it between your thumbs and indexes and gently slide it from top to bottom between your teeth. Then bend the thread at the base of the tooth, so that it passes under the gum As you progress use clean sections of the thread between tooth and tooth. To remove it, move it from back to front by pushing it up so that it comes out of the tooth.

You should not make sudden movements when using dental floss because it could cause cuts or breakage. Avoid putting it with a single pull because the gums can be injured and bleed. Surround the C-shaped tooth to remove plaque debris. The important thing is to cover all the teeth. Another technique for flossing is the loop. This is wrapped tightly in four fingers, tied with two knots forming a loop. Then the loop is held with the four fingers of one hand and the thumb of the other. Thus it is introduced in a controlled way, without applying force that can damage the gum. If you have an orthodontic appliance, pass the thread through the arch before cleaning the interdental spaces. When finished remove the food and bacterial plaque remains by rinsing your mouth. It is possible to complement the cleaning with mouthwash with fluoride.