Dentist Gallatin, TN | 120 Goodview Way, Suite B | Gallatin, TN 37066 | (615) 675-0555

Don’t Rush to Brush | Gallatin Dentist

Are you meticulous about brushing your teeth after every snack or meal? While regular brushing is crucial, rushing through your oral hygiene routine could be counterproductive. Understanding how different foods and drinks affect your teeth is key to preserving your dental health.

Beware of Acidic Foods

Foods and beverages containing acids pose a significant threat to your dental enamel. Acidic substances can erode enamel, increasing the risk of decay over time.

Watch Out for Acidic Culprits

Fruits like oranges, pineapples, and grapefruit contain acids that can harm enamel. Additionally, diet sodas, wines, and fruit juices, such as orange juice, can be equally damaging. Tomato-based products like pizza, salsa, soups, and sauces also contribute to acid exposure.

The Role of Brushing

Contrary to popular belief, brushing immediately after consuming acidic foods or drinks may exacerbate enamel erosion. Acid weakens enamel, and brushing too soon afterward can drive acid deeper into the teeth, accelerating enamel breakdown.

Timing Matters

Wait approximately 20 minutes after consuming acidic substances before brushing your teeth. During this time, saliva production increases, aiding in neutralizing acids and eliminating bacteria. Drinking water, rinsing your mouth, or chewing sugarless gum can expedite acid neutralization.

Addressing Sticky and Sugary Foods

While it’s crucial to wait before brushing after consuming acidic foods, prompt action is necessary after indulging in sticky or sugary treats. The longer sugary substances linger on your teeth, the higher the risk of decay. Swiftly remove these residues to minimize damage.

Balancing Your Diet

While acidic foods offer essential nutrients, moderation is key to safeguarding your dental health. Incorporate a robust oral hygiene routine, including regular flossing and two minutes of brushing at least twice a day.

Connect with 386 Dental Studio Today

For additional dental health insights or to schedule your next appointment with our experienced team, reach out to 386 Dental Studio. Let us partner with you to maintain optimal oral health and a radiant smile.

Are You Using the Right Mouthwash? | Skylor Morton DMD


Mouthwash serves as a valuable complement to your daily oral hygiene regimen, but with so many options available, selecting the right one can be daunting. At 386 Dental Studio, Skylor Morton DMD, we’re here to guide you in choosing the best mouthwash tailored to your specific needs. Contact our team today for personalized recommendations!

Navigating Mouthwash Selection

Mouthwashes generally fall into two categories recognized by the ADA: cosmetic and therapeutic. Cosmetic mouthwashes address symptoms like bad breath temporarily, while therapeutic variants target underlying issues. Fluoridated anti-cavity mouthwashes strengthen enamel and prevent cavities, while anti-bacterial and antiseptic options combat odor and disease-causing bacteria. Our team can help you discern the differences and find the ideal mouthwash for your requirements.

Is Mouthwash Right for You?

Maintaining a consistent oral care routine and attending regular dental visits may negate the necessity for mouthwash. However, for individuals with specific dental needs, incorporating a specialized mouthwash into their regimen could be beneficial. While not a substitute for brushing and flossing, mouthwash can effectively refresh your mouth throughout the day by dislodging food particles and masking odor.

Effective Mouthwash Routine

After flossing, brushing, and rinsing, use mouthwash for 30–60 seconds, refraining from eating or drinking for at least 30 minutes afterward to maximize its efficacy. While mouthwash generally carries minimal risks, alcohol-based formulas may cause temporary discomfort. For children, adult supervision is crucial to prevent accidental ingestion.

Unlock the Benefits of Mouthwash with 386 Dental Studio

Whether combating bad breath or safeguarding against tooth decay and gum disease, mouthwash offers a versatile solution. Speak with our team during your next appointment to explore how integrating mouthwash can optimize your oral care routine.

Contact Us Today!

For additional tips on maintaining oral health or to schedule your next dental visit, reach out to our dedicated dental team at 386 Dental Studio. Let us partner with you to achieve a healthier, happier smile.

Boost Oral Health with Chewing Gum: Advice from Dentist Gallatin at 386 Dental Studio | Dentist 37066

While sugary candies can wreak havoc on your teeth, sugarless gum can actually contribute to your oral health. Approved by the ADA, chewing sugarless gum offers numerous benefits for your teeth and gums. Here’s everything you need to know about incorporating gum into your oral care routine.

How Chewing Gum Benefits Your Teeth

Chewing gum stimulates saliva production, which plays a crucial role in maintaining oral health. When you chew sugarless gum for twenty minutes following meals, it helps prevent tooth decay by washing away food particles and debris from the surface of your teeth. Additionally, increased saliva flow neutralizes acids produced by bacteria in your mouth, protecting tooth enamel from erosion. Saliva also contains calcium and phosphate, which aid in strengthening tooth enamel, further fortifying your teeth against decay.

Look for the ADA Seal of Approval

When selecting chewing gum, be sure to look for the ADA Seal of Approval. This seal assures you that the gum is sugarless and has met the ADA’s stringent criteria for safety and effectiveness. ADA-labeled products undergo rigorous testing to ensure they deliver the benefits promised by the seal. Opting for ADA-approved gum is an excellent way to clean your teeth between brushing sessions, especially when brushing is not immediately feasible after a meal or snack.

Supplement, Not Substitute, Your Oral Care Routine

While chewing gum offers benefits for oral health, it should never replace regular brushing and flossing. Dentist Gallatin emphasizes the importance of brushing your teeth at least twice daily for two minutes each session and flossing regularly. Additionally, routine dental examinations are essential for maintaining optimal oral health. Schedule biannual visits to our dental office, with additional appointments recommended for high-risk patients or those with specific oral health concerns.

Choose Wisely for Your Oral Health

When selecting chewing gum, prioritize ADA-approved sugarless options to maximize their benefits for your oral health. While chewing gum can contribute to saliva production and aid in cleaning your teeth, it should complement, not replace, your regular oral care routine.

To prioritize your oral health and schedule your next dental visit with Dentist Gallatin at 386 Dental Studio, please contact our office today. We’re here to help you achieve and maintain a healthy smile.

Exploring Periodontal Disease: Insights from Dentist Gallatin at 386 Dental Studio | Dentist Near Me

Periodontal disease, also known as gum disease or gingivitis, is a common yet serious oral health condition that requires attention. It involves inflammation and infection of the gums, which can lead to a host of undesirable symptoms such as swollen and red gums, persistent bleeding, chronic bad breath, and more. If left untreated, periodontal disease can progress, resulting in gum recession and even tooth loss.

Moreover, the implications of periodontal disease extend beyond oral health. Research has shown that it may also increase the risk of developing systemic conditions such as heart disease, diabetes, and stroke. Therefore, maintaining optimal gum health is essential not only for your oral well-being but also for your overall health and wellness.

At 386 Dental Studio, we understand the importance of proactive periodontal care. Our dedicated team, led by Dentist Gallatin, is committed to providing comprehensive dental services, including preventive measures and treatment options for periodontal disease. Whether you’re experiencing symptoms of gum disease or seeking guidance on maintaining healthy gums, we’re here to help.

Don’t wait until symptoms worsen or complications arise. Take proactive steps to protect your gums and overall health by scheduling a visit with Dentist Gallatin at 386 Dental Studio. Contact us today for more information or to schedule an appointment. Your gum health matters, and we’re here to support you every step of the way.

Ways to Get Your Calcium Dairy-Free | 37066 Dental Studio

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy. 

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium. 

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish. 
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice. 
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options. 
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium. 
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet. 
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter. 
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well. 

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium. 

For more information that can improve your oral health, contact our office.

We’d Love to See You More | Dentist in 37066

Have you ever wondered how often you should be visiting our team? Being proactive rather than reactive with oral health could help prevent long term tooth loss and other dental problems.  

According to a study published in the Journal of Dental Research titled “Patient Stratification for Preventive Care in Dentistry,” the American Dental Association (ADA) recommends working closely with your dentist to find a dental plan tailored to your needs. Researchers from the University of Michigan School of Dentistry found that individuals need different frequencies of visits to the dentist depending on three risk factors for periodontal disease: smoking, diabetes and interleukin-1 genetic variations. According to the research, high-risk patients would benefit from more frequent dental visits, while low-risk patients may be fine visiting their dentist once a year. 

Many of our patients enjoy quarterly visits to our office. We’ve found more frequent professional cleanings reduces the risk of caries and periodontal disease. Our frequent visitors love having optimal oral health and confidence. Many dental professionals also choose to visit 3-4 times per year as well.  

If you’re interested in creating an oral health plan which includes more frequent professional cleanings, contact us. We’re here for you. 

Healthy is the New Beautiful | Dentist in Gallatin, TN

Gallatin TN Dentist

Cosmetic dentistry has been around for ages. We’ve noticed that now, more than ever, people are concerned with overall wellness in addition to a beautiful smile. In past years, we had many patients come to us seeking whitening and seeming unconcerned with ridding their smile of infection and decay.  

More recently, however, mainstream news has joined our efforts to educate the public on the oral & overall health connection. This has led to patients seeking care that will contribute to overall wellness. We’ve experienced a surge in questions such as:  

· Does periodontal disease really increase my odds of heart disease? 

· Does untreated decay lead to root canal therapy and risk eventual loss of the tooth?  

· Do oral lesions signify potential oral cancer? How is that screened and treated?  

This increase in “Dental IQ” is leading to more comprehensive care for our community. It’s allowing us to provide dentistry which we know is in the best interest of our patients. Dentistry is not only about the aesthetic appeal of your smile. As many of our patients have been learning, valuable overall health benefits go hand-in-hand with preventive and restorative dental care.  

If you’re seeking a dentist that contributes to your overall health and wellness, contact us today.  

Coffee and Your Teeth | Dentist in Gallatin

Gallatin TN Dentist

Coffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them. 

Contrary to popular belief, the pigments that give coffee its color can stain your teeth regardless of whether you take your coffee black or with cream. These pigments embed themselves in microscopic crevices and pits in your tooth enamel and are difficult to remove. To counteract this, don’t give the pigments time to set. When drinking coffee, drink quickly instead of sipping over a long period. Enjoy, then rinse your mouth with water to help neutralize the acid. In addition, following your recommended schedule of dental cleanings can help prevent stains. Whitening can improve the color of your teeth if mild staining has started. Ask our doctor how best to keep your smile bright. 

Coffee can have minor benefits for your nutrition, but there are also things to beware. Drinks that are high in dairy fat or sugar can add substantial calories, as well as contributing to the chance of tooth decay. Try making your own coffee at home, where you can control the ingredients used. Minimize your use of creamer and sugar, or try using non-fat or sugar-free substitutes. 

Coffee can still be a healthy part of your life if you take some care to protect your teeth. For more tips or to schedule a professional cleaning, contact our office.

Can You Inherit Oral Health Issues? | Gallatin TN Dentist

gallatin dentist

Most serious oral health issues can be prevented by maintaining an effective routine of dental hygiene and in-office care. However, you could be at higher risk for some oral illnesses due to hereditary factors. Awareness and proper treatment can help minimize these risks. Here are a few of the most common oral health concerns that are affected by genetics. 

Tooth decay – One of the most common oral issues, some tooth decay has been linked to a genetic deficiency of a protein called DEFB1. If your parents experienced an unusually high rate of tooth decay, then you may want to be more vigilant regarding your own dental care. 

Oral cancer – Certain genetic factors can increase your risk of developing oral cancer. Our doctor recommends annual oral cancer screening for early identification and treatment. In addition, certain lifestyle choices, such as quitting smoking and limiting alcohol consumption, can help reduce your risk of oral cancer. 

Periodontal disease – Recent research has found that some forms of gum disease may be linked to mutations in genes that affect immunity and inflammatory response.  

Misaligned or supernumerary (extra) teeth – Genetics can play a role in having misaligned or even extra teeth. The size of your jaw is determined mostly through heredity, and is the most common reason for an overbite, underbite, or dental crowding. 

Canker sores – In most cases, canker sores are an isolated reaction to fatigue, stress, or menstrual cycles. However, there are certain inherited diseases that count canker sores among their symptoms. Crohn’s disease and Celiac sprue are two such conditions. 

While you may not be able to avoid hereditary oral health issues entirely, we can help minimize or even reverse their effects with proper treatment and care. If you suffer from any of these inherited conditions, contact 386 Dental Studio of Gallatin for an oral health evaluation. We can help. 

3 Ways to Fix a Chipped Tooth | Gallatin TN Dentist

gallatin tn dentist

Chipping a tooth could be uncomfortable and embarrassing. Fortunately, there are a number of ways to fix a chipped tooth. We will recommend a solution based on your particular needs. Here are three options we may provide you: 

1.      Dental Bonding 

Bonding is a quick and easy solution for most small, cosmetic chips. In the bonding process, the remaining enamel on the tooth is first roughened in order for the composite to better adhere to the tooth’s surface. Composite is then shaped to replace the chip and hardened with a dental curing light, instantly solidifying the material. Typically, bonding can last up to ten years with proper care. 

2.     Porcelain Veneers 

If the tooth was fully cracked or there was significant damage to the tooth, veneers may be recommended. Also, if you have chipped a tooth several times or wish to repair the tooth’s color, getting veneers may be the best option. 

A veneer uses porcelain material that covers the front surface of your teeth, giving them a natural look while also providing strength comparable to natural tooth enamel. In order to apply a veneer, a small amount of existing tooth structure is removed to make room around the affected area. Then, we will take an impression of the tooth to use in making the permanent veneer and place a temporary veneer. 

Once the permanent, porcelain veneer arrives, the temporary veneer is removed and the area around the tooth is cleaned. We will then place the adhesive and set in the new veneer for exact fit. Finally, the veneer is light cured and you will have a natural, beautiful smile. 

3.     Dental Crowns

Dental crowns are a “cap” that covers your tooth. A crown restores a tooth back to its normal shape, size, and function. Crowns are best-suited when a large portion of the original tooth is missing, or when the tooth is significantly damaged, causing pain when chewing or drinking. They are an effective solution to repair the shape and look of your tooth quickly, preventing further damage from tooth decay or exposed nerves. 

If you have a chipped tooth, contact 386 Dental Studio of Gallatin as soon as possible. We have a number of solutions to fix any oral health issues that arise from chipping or cracking a tooth. We will provide a customized plan for you based on your needs.