Dentist Gallatin, TN | 120 Goodview Way, Suite B | Gallatin, TN 37066 | (615) 675-0555

Gallatin TN Dentist

Boost Oral Health with Chewing Gum: Advice from Dentist Gallatin at 386 Dental Studio | Dentist 37066

While sugary candies can wreak havoc on your teeth, sugarless gum can actually contribute to your oral health. Approved by the ADA, chewing sugarless gum offers numerous benefits for your teeth and gums. Here’s everything you need to know about incorporating gum into your oral care routine.

How Chewing Gum Benefits Your Teeth

Chewing gum stimulates saliva production, which plays a crucial role in maintaining oral health. When you chew sugarless gum for twenty minutes following meals, it helps prevent tooth decay by washing away food particles and debris from the surface of your teeth. Additionally, increased saliva flow neutralizes acids produced by bacteria in your mouth, protecting tooth enamel from erosion. Saliva also contains calcium and phosphate, which aid in strengthening tooth enamel, further fortifying your teeth against decay.

Look for the ADA Seal of Approval

When selecting chewing gum, be sure to look for the ADA Seal of Approval. This seal assures you that the gum is sugarless and has met the ADA’s stringent criteria for safety and effectiveness. ADA-labeled products undergo rigorous testing to ensure they deliver the benefits promised by the seal. Opting for ADA-approved gum is an excellent way to clean your teeth between brushing sessions, especially when brushing is not immediately feasible after a meal or snack.

Supplement, Not Substitute, Your Oral Care Routine

While chewing gum offers benefits for oral health, it should never replace regular brushing and flossing. Dentist Gallatin emphasizes the importance of brushing your teeth at least twice daily for two minutes each session and flossing regularly. Additionally, routine dental examinations are essential for maintaining optimal oral health. Schedule biannual visits to our dental office, with additional appointments recommended for high-risk patients or those with specific oral health concerns.

Choose Wisely for Your Oral Health

When selecting chewing gum, prioritize ADA-approved sugarless options to maximize their benefits for your oral health. While chewing gum can contribute to saliva production and aid in cleaning your teeth, it should complement, not replace, your regular oral care routine.

To prioritize your oral health and schedule your next dental visit with Dentist Gallatin at 386 Dental Studio, please contact our office today. We’re here to help you achieve and maintain a healthy smile.

Share this post