Dentist Gallatin, TN | 120 Goodview Way, Suite B | Gallatin, TN 37066 | (615) 675-0555

Don’t Rush to Brush | Gallatin Dentist

Are you meticulous about brushing your teeth after every snack or meal? While regular brushing is crucial, rushing through your oral hygiene routine could be counterproductive. Understanding how different foods and drinks affect your teeth is key to preserving your dental health.

Beware of Acidic Foods

Foods and beverages containing acids pose a significant threat to your dental enamel. Acidic substances can erode enamel, increasing the risk of decay over time.

Watch Out for Acidic Culprits

Fruits like oranges, pineapples, and grapefruit contain acids that can harm enamel. Additionally, diet sodas, wines, and fruit juices, such as orange juice, can be equally damaging. Tomato-based products like pizza, salsa, soups, and sauces also contribute to acid exposure.

The Role of Brushing

Contrary to popular belief, brushing immediately after consuming acidic foods or drinks may exacerbate enamel erosion. Acid weakens enamel, and brushing too soon afterward can drive acid deeper into the teeth, accelerating enamel breakdown.

Timing Matters

Wait approximately 20 minutes after consuming acidic substances before brushing your teeth. During this time, saliva production increases, aiding in neutralizing acids and eliminating bacteria. Drinking water, rinsing your mouth, or chewing sugarless gum can expedite acid neutralization.

Addressing Sticky and Sugary Foods

While it’s crucial to wait before brushing after consuming acidic foods, prompt action is necessary after indulging in sticky or sugary treats. The longer sugary substances linger on your teeth, the higher the risk of decay. Swiftly remove these residues to minimize damage.

Balancing Your Diet

While acidic foods offer essential nutrients, moderation is key to safeguarding your dental health. Incorporate a robust oral hygiene routine, including regular flossing and two minutes of brushing at least twice a day.

Connect with 386 Dental Studio Today

For additional dental health insights or to schedule your next appointment with our experienced team, reach out to 386 Dental Studio. Let us partner with you to maintain optimal oral health and a radiant smile.

Are You Using the Right Mouthwash? | Skylor Morton DMD

Mouthwash serves as a valuable complement to your daily oral hygiene regimen, but with so many options available, selecting the right one can be daunting. At 386 Dental Studio, Skylor Morton DMD, we’re here to guide you in choosing the best mouthwash tailored to your specific needs. Contact our team today for personalized recommendations!

Navigating Mouthwash Selection

Mouthwashes generally fall into two categories recognized by the ADA: cosmetic and therapeutic. Cosmetic mouthwashes address symptoms like bad breath temporarily, while therapeutic variants target underlying issues. Fluoridated anti-cavity mouthwashes strengthen enamel and prevent cavities, while anti-bacterial and antiseptic options combat odor and disease-causing bacteria. Our team can help you discern the differences and find the ideal mouthwash for your requirements.

Is Mouthwash Right for You?

Maintaining a consistent oral care routine and attending regular dental visits may negate the necessity for mouthwash. However, for individuals with specific dental needs, incorporating a specialized mouthwash into their regimen could be beneficial. While not a substitute for brushing and flossing, mouthwash can effectively refresh your mouth throughout the day by dislodging food particles and masking odor.

Effective Mouthwash Routine

After flossing, brushing, and rinsing, use mouthwash for 30–60 seconds, refraining from eating or drinking for at least 30 minutes afterward to maximize its efficacy. While mouthwash generally carries minimal risks, alcohol-based formulas may cause temporary discomfort. For children, adult supervision is crucial to prevent accidental ingestion.

Unlock the Benefits of Mouthwash with 386 Dental Studio

Whether combating bad breath or safeguarding against tooth decay and gum disease, mouthwash offers a versatile solution. Speak with our team during your next appointment to explore how integrating mouthwash can optimize your oral care routine.

Contact Us Today!

For additional tips on maintaining oral health or to schedule your next dental visit, reach out to our dedicated dental team at 386 Dental Studio. Let us partner with you to achieve a healthier, happier smile.

Boost Oral Health with Chewing Gum: Advice from Dentist Gallatin at 386 Dental Studio | Dentist 37066

While sugary candies can wreak havoc on your teeth, sugarless gum can actually contribute to your oral health. Approved by the ADA, chewing sugarless gum offers numerous benefits for your teeth and gums. Here’s everything you need to know about incorporating gum into your oral care routine.

How Chewing Gum Benefits Your Teeth

Chewing gum stimulates saliva production, which plays a crucial role in maintaining oral health. When you chew sugarless gum for twenty minutes following meals, it helps prevent tooth decay by washing away food particles and debris from the surface of your teeth. Additionally, increased saliva flow neutralizes acids produced by bacteria in your mouth, protecting tooth enamel from erosion. Saliva also contains calcium and phosphate, which aid in strengthening tooth enamel, further fortifying your teeth against decay.

Look for the ADA Seal of Approval

When selecting chewing gum, be sure to look for the ADA Seal of Approval. This seal assures you that the gum is sugarless and has met the ADA’s stringent criteria for safety and effectiveness. ADA-labeled products undergo rigorous testing to ensure they deliver the benefits promised by the seal. Opting for ADA-approved gum is an excellent way to clean your teeth between brushing sessions, especially when brushing is not immediately feasible after a meal or snack.

Supplement, Not Substitute, Your Oral Care Routine

While chewing gum offers benefits for oral health, it should never replace regular brushing and flossing. Dentist Gallatin emphasizes the importance of brushing your teeth at least twice daily for two minutes each session and flossing regularly. Additionally, routine dental examinations are essential for maintaining optimal oral health. Schedule biannual visits to our dental office, with additional appointments recommended for high-risk patients or those with specific oral health concerns.

Choose Wisely for Your Oral Health

When selecting chewing gum, prioritize ADA-approved sugarless options to maximize their benefits for your oral health. While chewing gum can contribute to saliva production and aid in cleaning your teeth, it should complement, not replace, your regular oral care routine.

To prioritize your oral health and schedule your next dental visit with Dentist Gallatin at 386 Dental Studio, please contact our office today. We’re here to help you achieve and maintain a healthy smile.

Exploring Periodontal Disease: Insights from Dentist Gallatin at 386 Dental Studio | Dentist Near Me

Periodontal disease, also known as gum disease or gingivitis, is a common yet serious oral health condition that requires attention. It involves inflammation and infection of the gums, which can lead to a host of undesirable symptoms such as swollen and red gums, persistent bleeding, chronic bad breath, and more. If left untreated, periodontal disease can progress, resulting in gum recession and even tooth loss.

Moreover, the implications of periodontal disease extend beyond oral health. Research has shown that it may also increase the risk of developing systemic conditions such as heart disease, diabetes, and stroke. Therefore, maintaining optimal gum health is essential not only for your oral well-being but also for your overall health and wellness.

At 386 Dental Studio, we understand the importance of proactive periodontal care. Our dedicated team, led by Dentist Gallatin, is committed to providing comprehensive dental services, including preventive measures and treatment options for periodontal disease. Whether you’re experiencing symptoms of gum disease or seeking guidance on maintaining healthy gums, we’re here to help.

Don’t wait until symptoms worsen or complications arise. Take proactive steps to protect your gums and overall health by scheduling a visit with Dentist Gallatin at 386 Dental Studio. Contact us today for more information or to schedule an appointment. Your gum health matters, and we’re here to support you every step of the way.

Oral Cancer Risk Factors | 37066 DentistOral Cancer Risk Factors |


During a comprehensive dental examination, our team will look for signs of oral cancer. Early detection is key with oral cancer. If caught early, most forms of oral cancer are treatable. Our dental team is trained and educated to identify oral cancer. 

Everyone is susceptible to the disease, but some groups of people are at a higher risk level than others. Here are the top seven risk factors for oral cancer. 


Are you in your mid 40s? Your risk of developing oral cancer increases with age. A noticeable increase is evident in people in their 40s and older. According to the Cancer Treatment Centers of America, the majority of diagnosed cases occur around the age of 62, but the average age is declining. The recent increase in Human Papillomavirus (HPV) related cases is causing more people to be diagnosed for oral cancers between the ages of 52 and 56. As the average age for oral cancer cases decreases, it is vital that you receive regular oral cancer screenings at any age. 


Men are twice as likely to develop oral cancer compared to women. Part of this difference may be related to regular intake of alcohol and tobacco. According to the American Cancer Society, the gender difference is decreasing since more women are drinking and using tobacco today than in previous generations. There has also been a trend in recent years of younger men being diagnosed with HPV-related oral cancer. Both men and women should schedule regular oral health examinations to detect oral cancer early.  


Smoking or chewing tobacco can greatly increase your risk of developing oral cancer. Tobacco can lead to cancer of the mouth or throat. Additionally, oral tobacco products cause cancers associated with the cheeks, gums, and inner surface of the lips. Development of these cancers depend on the duration and frequency of tobacco use. Non-smokers are not immune to oral cancer, so be sure to schedule an appointment with our team for an examination.  


Among those that are diagnosed with oral cancer, about 70% of people are characterized as heavy drinkers. According to the Centers for Disease Control and Prevention (CDC), heavy drinking is defined as having an average of two or more drinks per day for men, and one or more drinks per day for women. People who drink heavily can be more than twice as likely to develop oral cancers than people who do not drink. Oral cancer can still occur in people who have never had an alcoholic drink. Contact our team to schedule an examination. 

Human Papillomavirus (HPV) 

This sexually transmitted disease is associated with at least 10,000 cases of oral cancer diagnosed each year in the United States. People who have HPV-related oral cancers tend to be younger and are unlikely to smoke or drink. Typically, those diagnosed with HPV-related oral cancers are at a much lower risk of death or reoccurrence. We suggest a proactive approach by maintaining regular visits to our dental office. 


People who work outside or with prolonged exposure to sunlight have a higher risk of developing lip cancer. It is vital to use UV protection when under the sun. Many lip balms offer UV protection. If you work outdoors frequently, schedule an additional examination with our team. 


Poor nutrition can increase your risk for developing oral cancer. According to the American Dental Association, reports have shown that a link exists between diets low in fruits and vegetables and a higher risk for oral cancers. However, oral cancer can develop in healthy individuals. No matter your diet, schedule a visit with our team for a comprehensive oral examination. 

Oral cancer does not discriminate. While these seven factors have been tied to an increased risk of oral cancer, that does not diminish the importance of regular oral examinations for everyone regardless of their age, gender, or other factors. Regular dental examinations make it possible for our team to detect oral cancer early. Contact our dentist to schedule a comprehensive oral examination.   

8 Great Ways to Improve Your Smile | Sumner County TN Dentist


We all know the importance of making a great first impression. Whether you’re going into a job interview or about to go on your first date with someone new, you want to have the confidence that comes with a great smile. After years of wear and tear however, a lot of people end up with teeth that they’re not completely proud to show off. If you feel unhappy with the way your smile looks, don’t worry; there are plenty of options that can help. 

Figuring out the best ways to improve your smile can be a daunting task, but our dental team is here to help, offering a range of services dedicated to helping you look and feel your best. 

8 Ways to Improve Your Smile 

  1. Teeth Whitening 
  2. Dental Crowns 
  3. Veneers 
  4. Tooth Bonding 
  5. Braces or Invisalign® 
  6. Dental Implants 
  7. Brushing and Flossing 
  8. Regular Dental Visits 

There are a myriad of ways you can improve your smile. Whether you decide to pursue a more in-depth treatment at our clinic or simply want advice on how to improve your oral health routine at home, our dentists are happy to help. Our highly trained team offers all the state of the art services necessary to help keep your mouth healthy and your smile shining bright. 

It’s clear that there are a lot of treatments available for anyone looking to improve their smile. With options for any budget, there’s no reason to wait to begin your journey towards a better smile. To schedule a professional cleaning or to speak with someone about a personalized treatment plan, contact our office today!

The Dangers of Grinding | Sumner County TN Dentist


Teeth grinding, known as bruxism, is a habit many get into without even realizing it. Grinding your teeth can be damaging for several reasons. If you or your child have been struggling with teeth grinding, make an appointment to see us. We will assess the damage to the teeth, as well as assist you in addressing solutions. Here’s what you need to know about teeth grinding.  

Why Do We Grind Our Teeth? 

Teeth grinding does not have a single cause. Instead, it can occur for several different reasons. Stress and anxiety, an improper bite, and sleep disorders are all potential causes. If your teeth are not aligned properly, they can rub against each other while you bite or chew. Many people grind their teeth without even realizing what they are doing. 

The Journal of the American Dental Association found that smoking and alcohol result in an increase in teeth grinding. In fact, smokers and people who drink alcohol were found to be twice as likely to experience bruxism as those who do not have these behaviors. 

What Grinding Does Your Teeth 

Grinding wears down your teeth causing damage, increased sensitivity, and even loosening teeth. Teeth are like bones. They can crack or fracture, and grinding has been known to cause both issues. Your teeth can also be flattened from constantly rubbing against one another. Grinding not only damages your teeth, but it leaves you more susceptible to other complications in the future, as well. Beyond your teeth, grinding can lead to jaw pain and headaches. If you wake up with a sore, tired jaw on frequent occasions, this could be a sign that you grind or clench your teeth throughout the night. 

What We Can Do 

If grinding is an issue for you, make an appointment to see us. First, we will assess the extent of the damage that may have already occurred due to grinding. We will then work with you to identify a solution that will keep your teeth strong and healthy. In some cases, we may recommend wearing a mouth guard at night to prevent your teeth from pressing against one another. Though it can be challenging, if your grinding is caused by stress, the top priority will be to find ways to reduce stress and anxiety. Stress is a more common cause for adults than children. The primary cause of grinding in children is improper alignment. 

If grinding your teeth has become an issue, please do not wait until it leads to sensitivity and pain. Schedule an appointment to see us for an evaluation and treatment plan. Our professional dental team will work with you to address the cause of your grinding, and determine a solution that will protect your teeth from any further damage. 

For more information on keeping your teeth strong and healthy, please contact our office. We look forward to assisting you!

We Love Making You Smile | 37066 Dentist


For most people, visiting the dentist isn’t exactly their idea of fun. Some people have a fear of going to the dentist and this keeps them from getting regular professional cleanings and essential oral health care. We understand how important it is that you enjoy your time with us. To help make your visit something to look forward to, we’ve considered the following.  

When you relax in the comfortable, cushioned chairs in our office, take a deep breath and take comfort in knowing that you’re in a judgment free zone. Our dental team is here to improve your health and brighten your smile, not lecture or judge your current oral health status. Whether it’s been 6 months or 6 years since your last visit, know that you’ll be treated with respect and kindness.  

Our team is well trained to care for you and your family. Knowing that you’re in good hands will put you at ease and allow you to relax. We encourage you to bring your own music or audio book to enjoy while your hygienist gently removes build up and stains, revealing your clean and beautiful smile.  

Our dental team is here to help you. We want to give you something to smile about. Enjoying your dental visit makes you more likely to set and keep your appointments. Utilizing provided comfort measures at your next dental visit will help you feel more relaxed and less anxious. The more comfortable you are, the more likely you will be to take the steps needed to prevent and treat unwanted oral health problems. 

We look forward to serving you with comfortable care. Call us to schedule your next appointment.

Ways to Get Your Calcium Dairy-Free | 37066 Dental Studio

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy. 

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium. 

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish. 
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice. 
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options. 
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium. 
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet. 
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter. 
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well. 

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium. 

For more information that can improve your oral health, contact our office.

We’d Love to See You More | Dentist in 37066

Have you ever wondered how often you should be visiting our team? Being proactive rather than reactive with oral health could help prevent long term tooth loss and other dental problems.  

According to a study published in the Journal of Dental Research titled “Patient Stratification for Preventive Care in Dentistry,” the American Dental Association (ADA) recommends working closely with your dentist to find a dental plan tailored to your needs. Researchers from the University of Michigan School of Dentistry found that individuals need different frequencies of visits to the dentist depending on three risk factors for periodontal disease: smoking, diabetes and interleukin-1 genetic variations. According to the research, high-risk patients would benefit from more frequent dental visits, while low-risk patients may be fine visiting their dentist once a year. 

Many of our patients enjoy quarterly visits to our office. We’ve found more frequent professional cleanings reduces the risk of caries and periodontal disease. Our frequent visitors love having optimal oral health and confidence. Many dental professionals also choose to visit 3-4 times per year as well.  

If you’re interested in creating an oral health plan which includes more frequent professional cleanings, contact us. We’re here for you.