Dentist Gallatin, TN | 120 Goodview Way, Suite B | Gallatin, TN 37066 | (615) 675-0555

Don’t Rush to Brush | Gallatin Dentist

Are you meticulous about brushing your teeth after every snack or meal? While regular brushing is crucial, rushing through your oral hygiene routine could be counterproductive. Understanding how different foods and drinks affect your teeth is key to preserving your dental health.

Beware of Acidic Foods

Foods and beverages containing acids pose a significant threat to your dental enamel. Acidic substances can erode enamel, increasing the risk of decay over time.

Watch Out for Acidic Culprits

Fruits like oranges, pineapples, and grapefruit contain acids that can harm enamel. Additionally, diet sodas, wines, and fruit juices, such as orange juice, can be equally damaging. Tomato-based products like pizza, salsa, soups, and sauces also contribute to acid exposure.

The Role of Brushing

Contrary to popular belief, brushing immediately after consuming acidic foods or drinks may exacerbate enamel erosion. Acid weakens enamel, and brushing too soon afterward can drive acid deeper into the teeth, accelerating enamel breakdown.

Timing Matters

Wait approximately 20 minutes after consuming acidic substances before brushing your teeth. During this time, saliva production increases, aiding in neutralizing acids and eliminating bacteria. Drinking water, rinsing your mouth, or chewing sugarless gum can expedite acid neutralization.

Addressing Sticky and Sugary Foods

While it’s crucial to wait before brushing after consuming acidic foods, prompt action is necessary after indulging in sticky or sugary treats. The longer sugary substances linger on your teeth, the higher the risk of decay. Swiftly remove these residues to minimize damage.

Balancing Your Diet

While acidic foods offer essential nutrients, moderation is key to safeguarding your dental health. Incorporate a robust oral hygiene routine, including regular flossing and two minutes of brushing at least twice a day.

Connect with 386 Dental Studio Today

For additional dental health insights or to schedule your next appointment with our experienced team, reach out to 386 Dental Studio. Let us partner with you to maintain optimal oral health and a radiant smile.

Are You Using the Right Mouthwash? | Skylor Morton DMD


Mouthwash serves as a valuable complement to your daily oral hygiene regimen, but with so many options available, selecting the right one can be daunting. At 386 Dental Studio, Skylor Morton DMD, we’re here to guide you in choosing the best mouthwash tailored to your specific needs. Contact our team today for personalized recommendations!

Navigating Mouthwash Selection

Mouthwashes generally fall into two categories recognized by the ADA: cosmetic and therapeutic. Cosmetic mouthwashes address symptoms like bad breath temporarily, while therapeutic variants target underlying issues. Fluoridated anti-cavity mouthwashes strengthen enamel and prevent cavities, while anti-bacterial and antiseptic options combat odor and disease-causing bacteria. Our team can help you discern the differences and find the ideal mouthwash for your requirements.

Is Mouthwash Right for You?

Maintaining a consistent oral care routine and attending regular dental visits may negate the necessity for mouthwash. However, for individuals with specific dental needs, incorporating a specialized mouthwash into their regimen could be beneficial. While not a substitute for brushing and flossing, mouthwash can effectively refresh your mouth throughout the day by dislodging food particles and masking odor.

Effective Mouthwash Routine

After flossing, brushing, and rinsing, use mouthwash for 30–60 seconds, refraining from eating or drinking for at least 30 minutes afterward to maximize its efficacy. While mouthwash generally carries minimal risks, alcohol-based formulas may cause temporary discomfort. For children, adult supervision is crucial to prevent accidental ingestion.

Unlock the Benefits of Mouthwash with 386 Dental Studio

Whether combating bad breath or safeguarding against tooth decay and gum disease, mouthwash offers a versatile solution. Speak with our team during your next appointment to explore how integrating mouthwash can optimize your oral care routine.

Contact Us Today!

For additional tips on maintaining oral health or to schedule your next dental visit, reach out to our dedicated dental team at 386 Dental Studio. Let us partner with you to achieve a healthier, happier smile.